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Green smoothies with celery stalks

In this blog article, I will share my experience on the pros and cons of green smoothies with celery stalks.


First, let's take a look at what celery stalks are and what they are good for.



According to Mr. According to Laima (Laima&LS, 2008), celery stalks are rich in various useful elements, vitamins and flavonoids. A lot of water (as much as 95%) and very few calories. Therefore, there is probably no better ingredient for diets than celery stalks.


According to the Healthline source, one serving (1 cup (240 ml) of a green smoothie with celery contains:

· Very few calories - only about 42.5 calories.

· Even 8% of daily calcium (Ca).

· 7%. daily allowance of magnesium (Mg).

· 16% of the daily norm of vitamin C.

· And even 74% of the daily norm of potassium (K).


First of all, due to the unique properties mentioned above, cocktails and smoothies with celery stalks help to remove toxins from the body and reduce the amount of "bad" cholesterol in the body. Secondly, due to its content of useful substances and low amount of calories (the so-called negative calorie content (Healthline, 2022), green smoothie with celery stalks is ideal for those who want to lose weight, burn belly fat, reduce cellulite or simply lose weight and improve their general well-being.


It is worth noting that, in addition to everything else, celery stalks contain oxalic acid, so those with kidney stones or kidney problems should consult a doctor and possibly use it in moderation.


Recipe for green cocktail with celery stalks for one serving (per person):


• 2 medium-sized stalks of celery

• ½ long cucumber

• ½ Lime (lime)

• 1st handful of spinach leaves

• Ginger root (to taste)

• 1st teaspoon of honey

• A little water


Just shake everything in a blender.


Delicious and healthy!


Vaida, promoter and educator of an active lifestyle and healthy diet.


2022. Kaunas.




Source:

The benefits of celery for the body", Laima&LS (2008). Available at: http://www.esat.lt/sveikata. php?lt=salieru_nauda_organismui


Is Celery Juice Healthy? All You Need to Know", Healthline Media a Red Ventures Company (2005-2022). Available at: https://www.healthline.com/ nutrition/celery-juice-cleanse#nutrients

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