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Active Lifestyle

About me.

Today, when health and well-being are of paramount importance, Vaida's wellness blog is a trusted source for anyone looking for tips on how to lead a healthy lifestyle. As a certified personal trainer, group trainer and fitness coach, Vaida provides valuable insights and practical advice. Her ongoing academic work in the fields of sport, fitness and education enhances her reputation as a trusted source. Vaida's commitment to professional development is demonstrated by the fact that she has completed a Level 3 Diploma in Personal Trainer and a Diploma in Progressive Nutrition for Weight Loss. She keeps up-to-date with the latest research while pursuing her Bachelor's degree in Sport, Fitness and Education. Wanda's engaging approach and extensive reading list, which includes seminal works such as James F. Fixx's The Complete Book of Running and Arnold Schwarzenegger's Arnold's Bodyshaping for Woman, ensures that her content is interesting and informative. By integrating affiliate marketing programmes, Vaida also provides unbiased recommendations to her audience.

Holistic Active Living Coaching

 I am a certified trainer, so I offer a wide range of fitness and training methods. I analyse each situation individually through a scientific prism. I design active sessions exclusively according to the needs and capabilities of the individual.

How do I coach?

  • Innovative and effective exercises based on university theories and personal practice

  • Sports programmes that are effective, fun and not boring

  • Tailor-made programmes

  • Motivation, support and encouragement

  • No stress

What will we transform?

  • Flat belly, lifted buttocks, shapely arms and shoulders

  • A good mood, a positive outlook on life and a smile on your face

  • Weight management without dieting

  • Youthful appearance, increased energy and performance

  • Possible reduction or disappearance of pain in the knees and lower back, possible reduction or disappearance of migraine attacks, normalisation of blood pressure

  • Possible reduction, alleviation or disappearance of negative symptoms of menopause

  • Sharper thinking, clearer expression of thoughts, and a constant desire to improve and learn new things, due to improvements in the circulatory, respiratory and digestive systems, which are the basis for well-being

  • The disappearance of the feeling of constant fatigue

  • Development of the concept of a correct and complete diet without dieting

  • Developing the right attitude towards an active lifestyle and the right diet for life

  • Developed love and care for oneself


Vaida Advanced Nutrition for Weight Loss

Centre of Excellence

Advanced Nutrition for Weight Loss Diploma

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The OriGym

NCFE level 2 Certificate in Fitness Instructing (Gym-Based Exercise)

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Certificate in Functional Kettlebell Training

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VŠĮ Sportininkų Mokymo centras.

Dr. E. Kandratavičius

Physical fitness and muscular strength training

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The Open University

Eating for the Environment

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The Open University

Exercise and Mental Health

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The Open University

Aukštojo mokslo Sertifikatas Sporto, Sveikatingumo ir Vadybos srityje

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The Open University

The Professional Certificate in Management

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The OriGym

NCFE level 3 Certificate in Personal Training

Privalomosio Pirmosios Pagalbos Žinių pažymėjimas Vaida.jpg

Mano Pažyma. Oskaras Medzevičius

First Aid Certificate

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The Open University

Exploring women's health issues

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The Open University

Eating to win: activity, diet and weight control

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Vadybos ir Teisės Institutas

Diploma in Business Management

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The Open University

Learning from Sport Burnout and Overtraining


Academic approach

The academic approach is based on the recognised knowledge of researchers, scientists and practitioners:

James F. Fixx, The Complete Book of Running, 1977, Random House, New York


 The former editor of A New Yorker and other famous publications gives the reader a very simple, but extremely interesting and detailed insight into how jogging can help everyone, no matter their age, become healthier and happier in their lives. Reading about Fixx's experience, his training in running, his advice to the reader and the phenomenal positive changes that running can have on physical and psychological health, makes you want to put on your running shoes and go for a run, creating and living your own running story.


Arnold Schwarzenegger with Douglas Kent Hall, Arnold‘s Bodyshaping for Woman, 1980, Collins, Glasgow, Great Britain


A book of advice for women from Arnold Schwarzenegger, the most successful bodybuilder of all time, on how to build a healthy and beautiful body through training, while maintaining balance in all aspects of life.


Frederic Delavier, Michael Gundill, Women‘s Strenght Training Anatomy Workouts, 2015,  Human Kinetics, United States of America


Both authors are former bodybuilders who gained their knowledge of human anatomy at prestigious universities and have written numerous books and articles on anatomy, health, nutrition and fitness. This book provides a comprehensive description and training on how to design a fitness programme and how to train and strengthen each part of the female body correctly and to maximum benefit, taking into account the specifics of the female body and its anatomy.


Lou Shuler, Alwyn Cosgrove, The New Rules of Lifting for Life, 2012, The Penguin Group, New York


Certified strength training experts and authors of numerous books and articles on nutrition and the benefits of sport provide advice on how to create an innovative fitness programme tailored to each person's needs to help them become stronger, leaner, faster and more athletic at any age, regardless of their weight, injuries or fitness level.


Brian J. Sharkey / Steven E. Gaskill, Fitness&Health, 2013, Human Kinetics, United States of America


It is a research-based fitness book for fitness professionals and enthusiasts who want to increase their knowledge and understanding of the importance of physical activity for health and quality of life.


The Open University, Working with people in  sport and fitness, 2018, The open university, United Kingdom


Written by academics from The Open University, this textbook, based on scientific theories, analyses, explains and teaches the physical and psychological processes of coaching, training and education for professionals working in sport.


Louise Grime, 15 minute yoga, 2009, Alma littera, Vilnius

A book of simple but very effective yoga exercises. Exercise complexes for morning, evening and general relaxation to improve the quality of life, based on the method of the Ayengar yoga teacher.

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